Tuesday, April 19, 2011

Egg Fried Rice

This is a great meal if you don't have a lot of time to cook, but still want to make something yummy and filling. It's also great because you can add a variety of veggies such as broccoli or carrots. Makes 2 servings.

Ingredients:
-1 cup green beans, halved
-1/2 cup red bell peppers, chopped
-1/2 cup green bell peppers, chopped
-1/4 cup yellow onion, chopped
-1 whole egg
-1 egg white
-1 cup rice, measured dry and then cooked
-2 tbs San-J gluten free tamari soy sauce
-1 tbs olive oil (optional)

Directions:
Begin by steaming the green beans. While the beans are steaming, add half the olive oil, or water equivalent, to a skillet over medium heat. Sauté onion until it has become slight transparent. Next add the bell peppers and continue to sauté. When bell peppers are becoming soft add the steamed green beans to skillet and continue to sauté. When all vegetables are tender, but not mushy, remove from skillet and reserve in a bowl for later. Beat the egg and egg white together. Return skillet to medium-low heat and add the remaining oil. Add eggs to skillet and scramble. When egg is solid, but not dry, add the veggies and cooked rice to skillet. Mix together with soy sauce. Heat until it is sweet smelling and  all veggies and rice have become warm again.

To make this recipe vegan simply add the rice directly to the skillet when veggies become tender.

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